Breaking the cycle: A study on how Art therapy & Mindfulness can reduce fear of commitment & increase positive relationship experiences

Abstract

This master's thesis investigated the potential of a combined art therapy and mindfulness intervention to reduce fear of commitment (dependent variable) in young adults (aged 18-25) within romantic relationships. The study explored the influence of pre-existing close relationship experience and multidimensional jealousy (independent variables) on fear of commitment. An initial sample of 110 participants in existing relationships was recruited. From this pool, 30 individuals scoring highest on the fear of commitment scale were selected. These 30 participants were then randomly divided into a control group (n=15) and an experimental group (n=15). The experimental group received a seven-week intervention combining art therapy and mindfulness exercises, designed to decrease fear of commitment and enhance positive relationship experiences. The control group participated in non-intervention sessions to avoid influencing their commitment levels. Pre-test, post-test, and one-month follow-up assessments were conducted, measuring fear of commitment, close relationship experience, multidimensional jealousy, and emotional intelligence (additional variable). The results demonstrated significant positive effects of the intervention on all measured variables except partner phubbing (using a phone in the presence of a partner). These findings support the hypothesis that an art therapy and mindfulness intervention can effectively decrease fear of commitment in young adults within romantic relationships